These Raspberry Chia Almond Flour Muffins are the perfect superfood muffin to delight your tastebuds and nourish your body! I love making these for my clients as a breakfast or snack, as they’re packed with protein from eggs, almond flour, and chia seeds, and also contain important healthy fats to stay energized and satiated.
I love to use fresh raspberries in these muffins when they’re in season, but if you only have frozen raspberries on hand, those work well too. Frozen fruits are actually picked at peak ripeness, which means they’re levels of phytonutrients, vitamins, and minerals are comparable to fresh fruit!
I don’t recommend subbing any other flours for almond flour or coconut flour. Both flours are high in fat, which gives these muffins they’re moist and decadent texture. Be on the lookout for some nut free paleo options in the future!